How To Tame Your Vocal Performance Anxiety
Thank you for joining me on this mini-course that is designed to equip you, the contemporary singer, with enlightening knowledge and practical tools to tame your Vocal Performance Anxiety (VPA), enabling you to perform with more assurance and to your absolute best! With milestones to help you track your progress over 6 months.
For the first 6 months of your access, you can send me any questions you may have, as well as receive your Vocal Performance Anxiety survey scores by email. I look forward to hearing from you!
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Welcome the this mini-course.
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Lesson 2: What Is Vocal Performance Anxiety (VPA)?
Looking at what Vocal Performance Anxiety (VPA) actually is.
Looking at what Vocal Performance Anxiety (VPA) actually is.
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Sharing stats and stories of singers’ experiences of VPA.
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Lesson 4: What We Will & Won't Cover
Focusing on easily actionable tools from a vocal coaching perspective.
Focusing on easily actionable tools from a vocal coaching perspective.
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Lesson 5: Measuring Your VPA
Take the Survey to see what your VPA score is and how it changes over time.
Take the Survey to see what your VPA score is and how it changes over time.
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Lesson 6: Knowing Your VPA Pattern
Taking time to get to know your pattern of VPA before you try to tame it.
Taking time to get to know your pattern of VPA before you try to tame it.
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Lesson 1: Introduction to Physical-Focused Tools
Introducing the physical-focus tools and what they can do to help you tame your VPA.
Introducing the physical-focus tools and what they can do to help you tame your VPA.
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Taking you through a method of deep breathing to help tame your VPA.
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Lesson 3: Progressive Muscle Relaxation
Taking you through a method of progressive muscle relaxation to help tame your VPA.
Taking you through a method of progressive muscle relaxation to help tame your VPA.
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Lesson 4: Physical Activity
Taking you through 2 ideas for physical activity to use up your adrenaline to help tame your VPA.
Taking you through 2 ideas for physical activity to use up your adrenaline to help tame your VPA.
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Lesson 1: Introduction to Mental-Focused Tools
Introducing the mental-focus tools and what they can do to help you tame your VPA.
Introducing the mental-focus tools and what they can do to help you tame your VPA.
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Lesson 2: Performance Visualisation
Taking you through a method of performance visualisation to help tame your VPA.
Taking you through a method of performance visualisation to help tame your VPA.
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Taking you through using Expressive Writing to help tame your VPA.
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Lesson 4: Reframe & Refocus
Taking you through using Reframing & Refocusing to help tame your mental/cognitive VPA symptoms for the long term.
Taking you through using Reframing & Refocusing to help tame your mental/cognitive VPA symptoms for the long term.
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Lesson 1: The Influence Of Training & Preparation
How targeted training and preparation can help you tame your VPA.
How targeted training and preparation can help you tame your VPA.
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How vocal training and choices can help you tame your VPA.
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How effective performance preparation can help you tame your VPA.
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Lesson 4: On-Stage Strategies
Introducing you to on-stage strategies that can help you tame your VPA during a performance.
Introducing you to on-stage strategies that can help you tame your VPA during a performance.
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Recapping key ideas and tools in this mini-course to help you tame your VPA.
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